• June front image

    TRUST THE PROCESS

    Imagine you’ve made a darn good healthy dinner. You serve it to your family, and this happens: Your kid sighs and pokes at his plate with a fork. He eats a bite, maybe, or eats nothing at all. He whimpers that he doesn’t like it, and can he have yogurt instead? You’re crestfallen, and you silently […]

    Continue reading
  • May from image

    DAL RICE: AN INSEPARABLE PART OF MY LIFE

    As a person with a penchant for trotting the globe for food, as unbelievable as it may sound, but my favorite plate of food is the modest meal of home cooked dal (yellow lentils) sans the tadka and steamed rice. The simplicity of the meal, its delectable appeal and nutritional importance struck my life early […]

    Continue reading
  • April front image

    FEED THE BODY, FEED THE MIND

    It was when I was thirteen that it hit me that food was not just a necessity, but the love of my life. I would eat at any given possible chance. As I grew older, with my age increased my love for it. To absolutely nobody’s surprise, I chose to pursue Food and Nutrition as […]

    Continue reading
  • March front image

    MUSINGS OF A CULINARY CHALLENGED MOM

    “Mom not sandwiches again”- is how I get greeted nearly every other day of the week as I send my 7 year old off to school. As I try to console myself that it can be pasta tomorrow, I actually feel a bit guilty for palming off the easy stuff onto my child. But is […]

    Continue reading
  • Yoga diet

    FOOD & AWARENESS

    I was born a little plump with red cheeks and my round cheeks stayed well into my late teens. We often sat in the kitchen and ate hot food while my mother cooked for our family. I loved eating and any celebration always included food like suji halwa, gulab jamuns, jalebi, besan ladoos, puri, chana, […]

    Continue reading